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About me

I'm Kale.

Former nurse. Chronically ill since 22. Toronto-based creator making content about beauty, healing, lifestyle, and what it actually looks like to rebuild a life your body didn't plan for. I want to help you feel prepared for appointments, less dismissed by the system, and not alone in any of it.

@kalevine_
Kale Vine at a coffee shop in a red hoodie, holding a latte and looking at the camera
Kale Vine and Nick in a medical exam room, both wearing masks, knee scooter visible beside them
The beginning

I used to be the one on the other side of the bed.

I was five months into my nursing career when I fell running to help a patient. I was 22. One moment I was the person doing the helping. The next I was the person who needed it.

That fall gave me CRPS, complex regional pain syndrome. It's sometimes called "the suicide disease" because of how severe the pain can be. Nobody told me I was disabled. I had to figure that out myself, in waiting rooms, in appointments where I felt like I wasn't being believed, in the quiet of my apartment on the days I couldn't get off the couch.

I knew how the system worked and it still failed me. That experience changed everything about what I wanted to do with the skills I had.

Kale Vine at her 26th birthday with gold balloons, holding her dog Mila in a black dress
Kale Vine taking a selfie with her partner Nick at sunset in Ottawa with the river behind them
Kale Vine at the Tim Hortons Holiday Workshop in a red top, holding a decorated cookie
Kale Vine and Nick in the car, both looking shocked and smiling, engagement ring visible on her hand
The pivot

I stopped putting my life on hold until I felt better.

That first year was the hardest. I hit rock bottom. I lost my grandmother. I isolated myself completely. Nick proposed during all of it, even after I asked him to wait until I didn't need a cane anymore. He proposed anyway.

I started making content as a distraction, honestly. Then one day I got a DM from someone who said they'd never heard anyone talk about this stuff. Not from this angle. Not with the beauty and the softness and the realness all at once.

I used to hide my cane in photos and videos. I hid it at my sister's wedding. Now I use it, my knee scooter, my wheelchair, my walker, whatever I need that day, and I document all of it. Because someone needs to see that you can still build a beautiful life with all of it in frame.

That's what I'm building here. 🤍

Kale Vine holding 50K balloon letters, smiling in a dark blazer with a cane, floor-to-ceiling windows behind her
What I make

Five things I care about, always honestly.

01

Let's Talk About It

Disability and chronic illness advocacy. The real conversations, every Monday.

02

Beauty

Accessible routines, honest reviews, and makeup that works with your energy levels.

03

Self-love

Identity, confidence, and figuring out who you are when your body changes everything.

04

Lifestyle

Nick, Mila, Toronto, and the soft life I'm building one good day at a time.

05

Trending Moments

Sounds, relatable content, and the things I can't stop thinking about this week.

Follow along

Come find me. 🤍

I'm on TikTok, Instagram, YouTube, and Facebook. Follow wherever feels right.

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