About me

I’m Kale.

Former nurse. Chronically ill since 22. Toronto-based creator making content about beauty, healing, and what it actually looks like to rebuild a life your body didn’t plan for.

Follow on Instagram 🤍 @kalevine_
Kale Vine at a cafe in a beige sweater, holding a latte, warm and relaxed
As featured in As Seen In People Magazine

“She Was 22 and Living Her Dream as a Nurse. Then a Workplace Fall Changed Everything.”

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“Nurse Admits Becoming a Patient Changed How She Sees Healthcare.”

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Kale Vine and Nick in a medical exam room, both wearing masks, knee scooter visible beside them
Kale Vine at an outdoor cafe patio, smiling
My story

I used to be the one on the other side of the bed.

I was five months into my nursing career when I fell running to help a patient. I was 22. One moment I was the person doing the helping. The next, I was the person who needed it.

I went from knowing how the system worked, to being swallowed by it. A fall became a surgery, a surgery became a diagnosis I never saw coming, and a diagnosis became a whole new life.

Kale Vine at her 26th birthday with gold balloons, holding her dog Mila in a black dress
Kale Vine and Nick during their engagement photoshoot, laughing together
Kale Vine at a doctor's appointment with a knee scooter, Nick visible in the background
Kale Vine and Nick in the car, both looking shocked and smiling, engagement ring visible
Kale Vine at Tim Hortons, cozy and smiling, holding a cookie
Kale Vine and Nick at golden hour, Ottawa skyline in the background
What happened

A fall. Surgery. CRPS. Then the system failed me too.

I had Morton’s neuroma surgery to address the damage from the fall. What I didn’t know going in was that CRPS was a possible complication. It happened to me. CRPS (complex regional pain syndrome) is sometimes called “the suicide disease” because of how severe the pain can be. Nobody told me I was disabled. I had to figure that out myself.

In waiting rooms. In appointments where I felt like I wasn’t being believed. In the quiet of my apartment on days I couldn’t get off the couch.

I knew how the system worked. I’d worked in it. And it still failed me. That experience changed everything about what I wanted to do next.

Kale Vine on her knee scooter at Parliament Hill, Ottawa

I knew how the system worked. I’d worked in it. And it still failed me. That experience changed everything about what I wanted to do next.

Kale Vine
Kale Vine holding 50K balloon letters, smiling in a dark blazer with a cane, floor-to-ceiling windows behind her
Why I started sharing

I stopped putting my life on hold until I felt better.

That first year was the hardest. I hit rock bottom. I lost my grandmother. I isolated myself completely. Nick proposed during all of it, even after I asked him to wait until I didn’t need a cane anymore. He proposed anyway.

I started making content as a distraction. Then one day I got a DM from someone who said they’d never heard anyone talk about this from this angle. Not with the beauty and the softness and the realness all at once.

I used to hide my cane in photos and videos. I hid it at my sister’s wedding. Now I use it (the cane, the knee scooter, the wheelchair, whatever I need that day) and I document all of it.

What you’ll find here

Beauty that fits your life. Advocacy that doesn’t feel heavy. A community that gets it.

I’m not here to inspire you to overcome your body. I’m here to show you that you can build a beautiful life with your body exactly as it is, on the hard days and the soft ones.

Beauty routines that work with your energy. Advocacy that gives you the words you need in the doctor’s office. Real conversations about relationships, identity, grief, softness, and joy. And Nick and Mila making every post better.

I’m still figuring it out. But I’m figuring it out here, with you. And I think that’s exactly the point. 🤍

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Mila, Kale's dog, looking happy
Kale and Mila together
Mila as a puppy
Mila's birthday
The real star of the content

Meet Mila. 🤍

Mila is my dog and genuinely the most important member of this household. She’s been in more of my videos than I can count. She’s been there for the hospital stays, the bad pain days, and every single soft life moment in between.

If you follow me, you already know her. If you’re new here, hi. This is Mila, and she runs things.

What I make

Five things I care about, always honestly.

01

Let’s Talk About It

Disability and chronic illness advocacy. The real conversations, every Monday.

02

Beauty

Accessible routines, honest reviews, and makeup that works with your energy levels.

03

Self-love

Identity, confidence, and figuring out who you are when your body changes everything.

04

Lifestyle

Nick, Mila, Toronto, and the soft life I’m building one good day at a time.

05

Trending Moments

Sounds, relatable content, and the things I can’t stop thinking about this week.

Follow along

Come find me. 🤍

Instagram is where the real community lives. DMs are open and comments actually get read. Come hang out.

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